My own experience with mental health struggles shaped my understanding of the importance of  finding someone who will listen without judgment. My aim is to help and support my clients in working through their concerns and helping them to maximise the quality of life.

I approach therapy with a blend of honesty, openness, and support. You deserve a safe, judgment-free space to express yourself however you need—whether that’s to cry, shout, laugh, be silent, or pour your heart out. Whatever your emotions are, they’re valid and important. When we explore the what’s, why’s, and how’s of your journey, I won’t just sit back and nod. I’ll offer you a frank, yet kind, congruent approach tailored specifically to you. I’ll give you my undivided attention, allowing you to explore your feelings at your own pace.

My goal is to arm you with the confidence and courage to continue the deep work of understanding yourself.  Together, we can work towards better mental health and rediscover the hope that may feel out of reach.