Counselling for ADHD
ADHD isn’t just about being distracted or disorganised. For many adults, it’s a lifelong, often invisible challenge that affects self-esteem, relationships, work, mental health — and the way you experience the world.
Whether you were recently diagnosed, are still exploring if ADHD fits, or have known for years, therapy can offer a space to understand yourself with compassion — not criticism.
I offer online therapy for ADHD across the UK, with a person-centred, neurodiversity-affirming approach. As someone with lived experience of ADHD, I understand how deeply it can shape the way you think, feel, relate, and navigate daily life — especially when combined with chronic illness, anxiety, or burnout.
What ADHD looks like in adults
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, emotional regulation, memory, and motivation. It’s often misunderstood — especially in adults, and especially in women and marginalised genders.
You might experience:
- Racing thoughts or brain fog
- Difficulty starting or finishing tasks
- Struggles with routine or organisation
- Time blindness, forgetfulness, or losing track
- Intense emotional reactions
- Rejection sensitivity and people-pleasing
- Feeling “too much,” “not enough,” or both
- Exhaustion from masking or overcompensating
You are not broken. These are common, valid ADHD experiences — not personal failures.
Online ADHD Therapy for Adults in the UK
I work with adults of all genders, whether diagnosed or self-identified, to offer support that’s flexible, validating, and truly collaborative.
My approach is:
✅ Person-Centred
You set the pace and agenda. Therapy is about what matters to you — not ticking off a treatment checklist.
✅ Lived Experience-Informed
As someone with ADHD, I know first-hand how layered and misunderstood it can be. You won’t need to explain or justify your way of being here.
✅ Neurodiversity-Affirming
We’ll work with your brain, not against it — supporting your strengths while gently exploring the challenges.
✅ Emotionally Safe and Non-Judgemental
Therapy is a place where you’re listened to, not pathologised — even if your experiences haven’t been believed elsewhere.
How Counselling for ADHD Can Help
- Understanding your ADHD traits in a compassionate way
- Reframing internalised stories like “I’m lazy” or “I’m too much”
- Navigating rejection sensitivity, overwhelm, or executive dysfunction
- Processing the impact of late diagnosis or being misdiagnosed
- Managing emotional dysregulation and burnout
- Exploring self-identity, self-worth, and self-trust
- Creating systems that support (not shame) your way of working
We can also explore how ADHD overlaps with chronic illness, trauma, or mental health — as it so often does.
No Diagnosis? No Problem.
You do not need a formal diagnosis to access therapy. Many of my clients are still waiting for assessment, exploring self-diagnosis, or simply curious about ADHD. Therapy can be a valuable space to process, explore, and understand your experience at any stage.
Why Online Therapy works so well for ADHD
- No travel or extra sensory load
- Flexible and accessible from anywhere in the UK
- You can show up in your comfies, fidget, stim, or take breaks
- Consistency without the overwhelm of getting somewhere on time
We work together in a way that fits you — your energy, capacity, and preferences.
Start where you are...
You don’t need to have everything figured out. Whether you’re feeling lost, burnt out, curious, or ready for change, therapy can offer a space to reflect, heal, and reconnect with your self-worth.
🗓️ Free 15-minute consultation available
This is a gentle, no-pressure call to see if we’re a good fit and answer any questions you have.
👉 Book your free consultation here
👉 Contact me to learn more or get started