# Heads Together Therapy > Professional online counselling support service ## Posts - [Welcome to Heads Together Therapy](https://headstogethertherapy.co.uk/launch-counselling-adhd-chronic-illness-uk/): I’m so excited to finally launch Heads Together Therapy! This private practice has been a long time in the making, and I’m truly grateful to see it come to life. The journey hasn’t been straightforward. I began setting things up a while ago, but progress has been hampered as I find myself navigating the complex world of chronic illness. I’m still been coming to terms with multiple autoimmune diagnoses and working through treatment plans—which, as anyone in similar shoes knows, can take both time and energy. I’m looking forward to sharing more—here and on social media. I’ll be posting about […] - [Late Diagnosis, Lifelong Clarity: Living with ADHD](https://headstogethertherapy.co.uk/hello-welcome-to-my-website-and-the-launch-of-heads-together-therapy/): Wired Differently: Getting diagnosed with ADHD at 51 At 51, I was diagnosed with ADHD. The news didn’t shock me. Two of my three daughters already had the same diagnosis. My youngest daughter suggested the condition might have come from me and then she added “Maybe I should get assessed too”. Spotting the Signs My eldest daughter had been having therapy for anxiety when her counsellor raised the possibility of undiagnosed ADHD. The comment made complete sense. A truly anxious person doesn’t book a solo trip to Asia, even if they’re joining a group tour! [Follow her travels at “Grovestrotting” […] ## Pages - [Blog Page](https://headstogethertherapy.co.uk/blog/): Welcome to Heads Together Therapy Sarah Groves I’m so excited to finally launch Heads Together Therapy! This private practice has been a long time in the making, and I’m truly grateful to see it come to life. The journey hasn’t been straightforward. I began setting things up a while ago, but progress has been hampered as I … Late Diagnosis, Lifelong Clarity: Living with ADHD Sarah Groves Wired Differently: Getting diagnosed with ADHD at 51 At 51, I was diagnosed with ADHD. The news didn’t shock me. Two of my three daughters already had the same diagnosis. My youngest daughter […] - [Blog](https://headstogethertherapy.co.uk/test-blog-page/): Welcome to Heads Together Therapy Sarah Groves I’m so excited to finally launch Heads Together Therapy! This private practice has been a long time in the making, and I’m truly grateful to see it come to life. The journey hasn’t been straightforward. I began setting things up a while ago, but progress has been hampered as I … Late Diagnosis, Lifelong Clarity: Living with ADHD Sarah Groves Wired Differently: Getting diagnosed with ADHD at 51 At 51, I was diagnosed with ADHD. The news didn’t shock me. Two of my three daughters already had the same diagnosis. My youngest daughter […] - [Homepage](https://headstogethertherapy.co.uk/): Welcome to Heads Together Therapy I offer a professional online counselling support service to anyone based in the UK. Together, we’ll embark on a journey of self-discovery and growth, working towards improved mental health and helping you rediscover the hope that may currently feel beyond reach. Book an initial consultation Finding the right therapist is a crucial first step toward improving your mental well-being. To ensure you make an informed decision, I offer a complimentary initial phone consultation. Contact Me About Me Hi, I’m Sarah, welcome to my counselling and psychotherapy practice!  In 2020 I took voluntary redundancy from my job […] - [Chronic Illness](https://headstogethertherapy.co.uk/online-therapy-for-chronic-illness/): Online Therapy for Chronic Illness in the UK Living with a chronic illness can be exhausting — physically, mentally, and emotionally. I offer online therapy across the UK for people with long-term health conditions, including autoimmune diseases. With lived experience of multiple chronic illnesses and a person-centred approach, I provide a safe, compassionate space where you don’t have to explain or minimise your pain. Emotional Support for Life with Chronic Illness  If you’re living with conditions like ME/CFS, fibromyalgia, lupus, Crohn’s, rheumatoid arthritis, or another autoimmune or chronic illness, you’ve likely faced more than just physical symptoms. You might also […] - [ADHD](https://headstogethertherapy.co.uk/counselling-for-adhd/): Counselling for ADHD ADHD isn’t just about being distracted or disorganised. For many adults, it’s a lifelong, often invisible challenge that affects self-esteem, relationships, work, mental health — and the way you experience the world. Whether you were recently diagnosed, are still exploring if ADHD fits, or have known for years, therapy can offer a space to understand yourself with compassion — not criticism. I offer online therapy for ADHD across the UK, with a person-centred, neurodiversity-affirming approach. As someone with lived experience of ADHD, I understand how deeply it can shape the way you think, feel, relate, and navigate […] - [What is counselling?](https://headstogethertherapy.co.uk/what-is-counselling-how-does-it-work-what-can-i-expect/): What is counselling? While counselling can mean different things to different people, it is generally sought by those wanting to find ways to cope with emotional challenges.  It is typically a form of talking therapy that provides a safe, non-judgemental space for individuals to explore their problems, concerns, and any difficult emotions they may be facing to better understand their thoughts and feelings. Since everyone is unique, therapy and the support provided is tailored to meet your individual needs and circumstances. The person-centred approach to therapy, founded by the American psychologist Carl Rogers in the 1940s, is built on the […] - [Sessions & Fees](https://headstogethertherapy.co.uk/fees/): How Do We Meet Online? Sessions will be conducted online using Microsoft Teams. You’ll receive an email invitation that includes a link to the meeting and instructions for downloading the software to your device (tablet, phone, or computer). What Happens if I Need to Cancel or Change an Appointment? A minimum of 24-hours notice is required to cancel or reschedule an appointment. If you miss a session without providing this notice, the full session fee will be charged. To cancel, you can decline the meeting invitation or send an email. Are the Sessions Confidential? Confidentiality is a cornerstone of our […] - [Contact](https://headstogethertherapy.co.uk/contact/): Contact Me Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. Name * FirstLast Email *Phone Number *Message * Submit enquiry - [Resources](https://headstogethertherapy.co.uk/resources-when-in-mental-health-crisis/): Wellbeing Resources In Case of Mental Health or Psychological Emergencies If you are experiencing a mental health crisis, please dial 999 or go to your local A&E Hospital to be seen by the Crisis Team. You can also contact the Samaritans 24-hour helpline at 116 123 for immediate support. Out of Hours Contact I strive to respond to phone calls and emails within 24 hours. However, please note that I am not available outside of normal office hours. I prioritise and respect the privacy and boundaries of our therapeutic relationship and do not connect with clients on any social media […] - [Home](https://headstogethertherapy.co.uk/home/): Welcome to Heads Together Therapy I offer a professional online counselling support service to anyone based in the UK. I aim to create a safe and compassionate space for you to explore your emotions and process your feelings at your own pace.   Together, we’ll embark on a journey of self-discovery and growth, working towards improved mental health and helping you rediscover the hope that may currently feel beyond reach. Book Appointment About me  Hi, I’m Sarah, welcome to my counselling and psychotherapy practice! In 2020 I took voluntary redundancy from my job of 30 years and embarked on a new […] [comment]: # (Generated by Hostinger Tools Plugin)