Counselling for Late ADHD Diagnosis
Space to explore masking, burnout & self‑understanding
Many adults receiving an ADHD diagnosis later in life can feel relieved, confused, and a flood of emotions you weren’t expecting. You may be navigating years of masking, burnout, shame, or the challenge of seeing your past through a completely new lens.
I offer a warm, non‑judgemental space where you can explore your diagnosis at your own pace, make sense of your story, and build a kinder, more accurate understanding of who you are.
My own lived experience of late diagnosis helps me support adults who feel overwhelmed or unsure where to begin, especially when they’re trying to rewrite long-held beliefs abut themselves.
Counselling for Chronic Illness
Support for identity loss, health anxiety & emotional overwhelm
If you’re living with a long‑term condition you may feel overwhelmed, lonely, and emotionally exhausted. Chronic illness often brings uncertainty, health anxiety, identity loss, and a quiet grief for the life you had before.
I offer a calm, steady space where you can talk openly about what you’re carrying, feel understood, and begin to reconnect with yourself.
My lived experience of multiple autoimmune conditions helps me offer grounded, compassionate support for people who feel unseen or misunderstood in their daily lives – especially when the emotional impact is overlooked elsewhere.
Person‑Centred Counselling for Adults
A calm, steady place to talk openly and feel heard
You may not be living with chronic illness or ADHD, but still feel overwhelmed, lost, lonely, or unsure how to move forward. I offer person‑centred counselling for adults who want a safe, supportive place to talk openly and feel heard.
Together, we explore your thoughts, feelings, and experiences without pressure or judgement, helping you find clarity, steadiness, and a deeper connection to yourself, wherever you are in life.